Blog
What we do
Nordic walking
Join this relaxed and friendly Nordic walking group. Make friends, workout and discover some lovely walks along the way.
Pilates
Friendly, mixed ability group mat classes. Private 1:1 ,2:1 and circuits in fully equipped studio.A highly effective and low impact workout.
About me
I am delighted to share the joy of both these practices through my classes.
Our Classes
Weekly walks are in different locations around Eastbourne, usually ending at a cafe or pub. All abilities are welcome.
Saturday 9.30am
On the first Saturday of the month is our Learn to Nordic Walk session. A great session for beginners or for those who want to brush up on their Nordic walking skills.
Saturday 9am
Our Classes
Mixed ability mat classes using small equipment.
1:1 and 1:2 sessions available on request.
Tuesday 6pm ,Wednesday 6pm and Friday 9.15am
Pilates based *strength* training class Thursday 6pm
Fully equipped studio for 1-1 ,duo and studio circuits . Reformer,tower,wunda chair,ladder barrel ,small barrel and spine corrector
JKwellbeing
If you have any questions or if you would like to book a class please contact Judith Koller:
jkwellbeinguk@gmail.com
07595 262437
